If you’re overweight,you’re probably fully aware that one of the best things you can do for your overall health is lose a few pounds.Or maybe more than a few pounds.Although that task may seem overwhelming1,it need not be.Don’t worry,help is at hand!Fuller for longer Put out a vegetable platter2.A body of US research found that eating water-rich foods such as tomatoes and cucumbers during meals reduces overall calorie consumption.Other water-rich foods include soups and salads.You won’t get the same benefits by just drinking water,though.Because the body processes hunger and thirst through different mechanisms,it simply doesn’t register a sense of fullness with water（or fizzy drinks,tea,coffee or juice）.
